With all the rain, storms, and flooding we have had that past few days in Manhattan, KS and predictions for it to continue through this weekend, please put safety first. Please be safe and don't run for at least 30 minutes after the last lightning strike. You shouldn't run outside if you hear thunder or see lightning. Keep in mind that after the storms, drivers may be distracted by the flooding and water from other vehicles covering their windshield. Try to run on sidewalk when ever possible and wear bright colored clothing to increase your visibility. Avoid running at night in the rain. Be safe!
Tip of the day. If your running shoes get wet, try removing the sock liner and stuffing the shoe with news paper. This will help your shoes dry out faster.
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