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Manhattan, Kansas running club. The RC is a Kansas State University club association of running, running events, and runners dedicated to promoting running as a competitive sport and running as a healthy lifestyle choice. RC's mission is to represent and promote the common interest of its member, events, and individual runners through education, leadership, programs, and other services. Run for life! Run Happy!
Tuesday, July 10, 2012
Monday, July 2, 2012
Coinciding exercise with peak serum caffeine does not improve cycling performance.
Source
The University of Queensland, School of Human Movement Studies, Australia.J Sci Med Sport. 2012 May 31. [Epub ahead of print]
Bottom line, to boost your performance by as much as 2%, drink your coffee (caffeine) one hour prior to your endurance event.
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